I selected a familiar word for this week to emphasize our new normalcy with COVID-19. As you follow these tips to reduce stress and anxiety, remember, as students of learning, you must exercise VIGILANCE even to reduce stress. Vigilance means to remain alert and watchful to avoid a crisis. As you begin the 2020 summer term with online courses, please remain vigilant to stay healthy.
Check out this link regarding four tips in your vigilant approach of reducing stress:
Check out this link regarding four tips in your vigilant approach of reducing stress:
1) Stay Connected
2) Cultivate Calmness
3) Improve your Sense of Control
4) Remain Hopeful
